|These smelled lovely!|
|Took Charles to the reservoir I discovered yesterday. We found a path leading part of the way around it. There were Canadian geese in the lake. (You can see them if you click on the photo)|
|Deer tracks! Saw these at the reservoir.|
Went with Charles. Felt tired starting out.
5 min warmup
1 min run, 3 min walk x 6
Each run got progressively faster as we both became more energized.
10 min cooldown