"And, when you want something, the entire Universe conspires in helping you to achieve it." -The Alchemist, by Paulo Coehlo

Friday, May 17, 2013

Today's Run

Today's Photos

These smelled lovely!

Took Charles to the reservoir I discovered yesterday. We found a path leading part of the way around it. There were Canadian geese in the lake. (You can see them if you click on the photo)

Deer tracks! Saw these at the reservoir.

Today's Workout
Went with Charles. Felt tired starting out.
5 min warmup
1 min run, 3 min walk x 6
Each run got progressively faster as we both became more energized.
10 min cooldown

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