|Fountain up close. This was a little courtyard among the apartment buildings. About 2 minutes from our apartment, and we'd never seen it before!|
|I found a trail further up on my new usual route, and followed it, thinking it led into the woods. Nope, just to this little gazebo.|
|Another lake. The stuff on the water are lily pads!|
Felt good throughout. A couple of run sets were 3 minutes because I forgot to keep track. Probably could have jogged most of the 30 minutes, but chose not to due to history of past running overuse injuries. Legs are catching up to heart and lungs! Yay!
5 minute warm-up walk
2 min run, 2 min walk x 7
15 minute cool-down walk